The Ultimate Sleep Guide And Leading Trends Expert Advice

Nowadays, we’re gaining more substantial knowledge about the importance of sleep to our body and health. Contrary to our earlier belief that sleeping is a passive activity, we’ve come to realize how truly busy the body becomes while we sleep.

It is while we rest that our bodies repair and maintain our vital systems, and this is, of course, very vital to our health and well-being.

As our knowledge about the importance of sleep grows, people keep coming up with innovations and inventions to aid better sleep. Here are some of the hottest sleep product and trends that we have today.

  1. Weighted Blankets

Weighted Blankets

Have you ever heard of weighted blankets? They entered the sleeping landscape in 2018, and have been proving quite useful ever since then. They are no doubt an innovative sleep solution.

With their compressed therapy and deep pressure touch, weighted blankets help to soothe sleepers. These blankets provide a calming pressure that makes users feel more comfortable and thus, sleeps better.

They also help to reduce restlessness in bed. Most people testify about their feel-good effects.

  1. Social Jet Lag

An erratic sleep schedule has many adverse effects on our mental and physical well-being. Social jet lag, when it comes to sleeping, is used to refer to the impact of sleeping very little on weekdays and sleeping late on weekends.

When you subject yourself to this kind of sleeping habit, you end up accumulating stress in your body. For example, you sleep for only a few hours during the week, but on Saturday night you decide to binge sleep.

When you subject yourself to too many changes in your sleeping time and schedule, the result is similar to what you get in the case of a regular jet lag. After sleeping late on Sunday, your body expects to do the same on Monday too. If it doesn’t get that, it starts feeling stressed.

The solution to this is to stick to a single sleep schedule. Go to zinus sleep master ultima comfort memory foam at a particular time and wake up at a specific time every day. This way, your body gets used to the arrangement and doesn’t feel stressed when you wake up.

  1. Gentler Wakeups

Gentler WakeupsThe way a person wakes up determines, to a large degree, how the person feels for the rest of the day. Most Americans wake up feeling miserable and, of course, the whole day ends up unhappy as well. As such, it is not unusual that you’ll find various technology tailored to help achieve better mornings

The free sleep app, sleepzy, for instance, is one of such technologies. This app is able to analyze your sleep when you put your phone next to your bed and wake you up when your sleep is at its lightest.

This is usually 30 minutes before your alarm goes off. Also, there’s the Phillips wake up light alarm. This alarm uses a simulated sunrise to wake you from slumber.

  1. Melatonin

The use of Melatonin has become one of the sleep trends of our present days. Melatonin is a sleep boosting hormone that people can get over the counter.

As a result, an estimate of 3.1 million Americans is said to be using it. As a matter of fact, the sales of melatonin is expected to skyrocket by another 12 percent in the next three years.

There are various ways to take melatonin. It can be taken as a fast dissolving pill in doses that is up to 10mg. Those who do not like pills can take the drug in a liquid form.

  1. CBD Oil

CBD oil for sleep is another hot trend. This oil is said to help people with chronic pains get good sleep. It also lessens anxiety and curbs insomnia.

Thus, people get a better chance of enjoying quality sleep. 2019 is sure a big year for this non-psychoactive cannabinoids to trend.

  1. Baby and Children Sleep Coaches

It takes only one look at parents and children to know whether or not they are getting good sleep at home. Nowadays, parents are spending a lot on sleep coaches to help both their children and themselves get better sleep. There seems to be a trend emerging in this direction.

  1. Tapping into Your Subconscious While You Sleep

Like we already know, sleeping is not an inert activity for the body and mind. Studies have shown that while you sleep, you are still subconsciously capable of thinking through issues.

Experts advise that you write your worries or issues on a piece of paper before you go to queen mattress under 500 dollars. While you sleep, your subconscious will think about these worries, and most likely help you find a solution.

Therefore, you really do not have to stay up all night thinking and worrying over issues. Let your subconscious do the work while you get all the rest and sleep that you need. When you finally rise up in the morning, you’ll find that there’re answers and resolutions to your problems.

  1. Wool Jammies

When it comes to pajamas, Merino wool is fast taking the top position as the best material to boost sleep. In fact, it has been proven that people who wear wool to bed fall asleep within 12 minutes.

This is remarkably fast when you compare it with people who wear other materials like cotton and polyester. Wool has soft fibers, and that is perhaps why it is so easy to fall asleep in it. Still, scientist claim that sleeping naked is the best.

There you have it– your latest sleep trends. Now that you know what people are opting for when it comes to sleeping, maybe you can learn a thing or two from them to further your own sleeping experience.